Inama ku Mirire n’Amazi ku Bageze mu Zabukuru n’Abafite Indwara Zidakira Bari mu Rugo

Iyo umuntu ageze mu zabukuru cyangwa abayeho n’indwara zidakira nk’igisukari (diabetes), umuvuduko w’amaraso (hypertension), indwara z’umutima cyangwa ibikomere bya stroke, imirire n’inyobwa bihinduka inkingi y’ingenzi mu gukira, kubaho neza no kugira ubuzima bufite ireme. Ariko imiryango myinshi ihura n’ibibazo byo kumenya ibyo kurya bikwiye, igihe cyo kubirya, n’uburyo bwo kubigenzura mu rugo.

Kuri Igeno Gate Rwanda, abita ku barwayi babigize umwuga bazi ko ibiryo atari uguhaga gusa, ahubwo ari igice cy’ubuvuzi, gukira no kubaha ikiremwa muntu. Iyi blog itanga inama zifatika ku mirire n’amazi ku bageze mu zabukuru n’abafite indwara zidakira, ikanagaragaza uruhare rukomeye rw’abitaho mu kwita ku mirire ya buri munsi mu rugo.

Impamvu Imirire n’Amazi Ari Ingenzi Kurushaho Mu Rugo

Abageze mu zabukuru n’abafite indwara zidakira bakunze guhura n’imbogamizi zikurikira:

Kugabanuka kw’inzara cyangwa guhinduka kw’uburyohe
Kugira ikibazo cyo guhekenya cyangwa kumira
Ingaruka z’imiti bafata
Umunaniro cyangwa kugenda bigoranye
Kwibagirwa igihe cyo kurya
Kunywa amazi make

Iyo bititabwaho neza, bishobora gutera:

Gutinda gukira
Gusubira kwa hato na hato mu bitaro
Kugabanuka kw’imbaraga n’ibikomere byo kugwa
Kudakontrola neza isukari n’umuvuduko w’amaraso
Kugabanuka k’ubudahangarwa bw’umubiri

Kwitabira servisi za caregiving mu rugo bifasha guhindura izi nama gahunda ya buri munsi.

Amahame y’Ibanze ku Mirire y’Abageze mu Zabukuru n’Abafite Indwara Zidakira

1. Ifunguro Riringaniye, Rito ariko Rihoraho

Ifunguro rito rifatwa kenshi rikunda kwihanganirwa kurusha ifunguro rinini.

Ifunguro ryiza rigomba kuba ririmo:

Ibitanga ingufu: umuceri, ibijumba, ibirayi, ibitoki
Ibyubaka umubiri: ibishyimbo, amagi, amafi, inyama nke zibyibushye, amata
Ibirinda indwara: imboga n’imbuto (cyane iz’amabara atandukanye)

Ababitaho/Caregivers bemeza ko amafunguro ateguwe neza kandi ajyanye n’umuco w’umuryango.

2. Kwitondera Imirire hakurikijwe Indwara

Indwara y’Igisukari (Diabetes)

Kugabanya isukari
Kurya ku masaha amwe
Guhitamo ibiryo bifite fibre nyinshi
Kugenzura ingano y’ibiribwa bitanga ingufu

Umuvuduko w’Amaraso n’Indwara z’Umutima

Kugabanya umunyu
Kwirinda ibiryo bikaranze cyane
Kongera imbuto n’imboga

Nyuma y’Indwara ikomeye cyangwa Intege nke

Kongera proteyine
Ibiryo byoroshye kumira
Ifunguro rifite intungamubiri nyinshi

Ababitaho bo muri Igeno Gate Rwanda bakurikiza gahunda yihariye igenewe buri murwayi.

Amazi: Ikintu Gituje Ariko Cy’Ingenzi Cyane

Abantu benshi bageze mu zabukuru ntibumva inyota uko bikwiye.

Ibimenyetso byo Kubura Amazi:

Akanwa kuma
Inkari zijimye cyangwa nke
Kuzungera cyangwa kwibagirwa
Umunaniro

Uburyo Bwiza bwo Kunywa Amazi:

Kunywa make make kenshi
Amazi, icyayi cy’ibyatsi, isupu, imitobe
Imbuto zirimo amazi menshi
Gushyiraho igihe gihoraho cyo kunywa

Ababitaho bakurikirana amazi anyowe cyane cyane ku barwayi bafite umuriro, igisukari cyangwa bagenda bigoranye.

Umutekano w’Ibiribwa Mu Rugo

Abageze mu zabukuru bafite ibyago byinshi byo kwandura indwara zituruka ku biribwa.

Ababitaho bubahiriza:

Isuku y’intoki mbere yo guteka no gutanga amafunguro
Kubika neza ibiribwa
Guteka neza inyama n’amagi
Kwirinda ibiribwa byangiritse
Isuku y’ibikoresho

Ibi bigabanya ibyago byo kujya mu bitaro.

Urugero rw’Ifunguro rya Umunsi

Mu gitondo

Igikoma n’amata
Igi ritetse
Imbuto
Amazi cyangwa icyayi

Amasaha yo hagati

Yogurt cyangwa imbuto

Ku manywa

Umuceri cyangwa ibijumba
Ibishyimbo cyangwa amafi
Imboga
Amazi

Nimugoroba

Ubugali woroshye cyangwa ibirayi
Imboga
Proteyine
Icyayi gishyushye

Ifunguro rihindurwa bitewe n’uburwayi n’ibyifuzo by’umurwayi.

Uruhare rw’Ababitaho mu Mirire

Ababitaho bo muri Igeno Gate Rwanda:

Bategura amafunguro akurikije gahunda
Bafasha kurya igihe bikenewe
Bakurikirana inzara n’uburemere
Batera inkunga kunywa amazi
Babona ibibazo byo kumira kare
Batanga raporo ku muryango n’abaforomo
Bubaha icyubahiro cy’umurwayi

Imirire ihinduka igice cy’ubuvuzi bwa buri munsi.

Gufasha Imiryango Binyuze mu Kwita ku Bantu mu Mwuga

Igeno Gate Rwanda ihuza imirire n’amazi muri:

Buri murwayi ahabwa isuzuma ryihariye n’ubufasha bujyanye n’ubuzima bwe.

Umwanzuro: Kugaburira Ubuzima, Kubaha Ikiremwa Muntu

Imirire myiza n’amazi ahagije ni ishingiro ryo gukira no kubaho neza mu rugo. Iyo habayeho ubufasha bw’umwuga, imiryango iraruhuka, umurwayi akagira ubuzima bufite ireme.

Igeno Gate Rwanda yiyemeje gutanga ubwitabire bwizewe, bw’umwuga kandi bwuzuye mu rugo.

References

Rwanda Ministry of Health (MoH).
National Food and Nutrition Policy.
Kigali, Rwanda.
— Provides national guidance on balanced diets, nutrition promotion, and community-level nutrition care.
Rwanda Ministry of Health (MoH).
National Strategic Plan for Non-Communicable Diseases (NCDs).
Kigali, Rwanda.
— Supports nutrition and lifestyle management for conditions such as diabetes and hypertension.
Rwanda Biomedical Centre (RBC).
Community Health and Nutrition Guidelines.
Kigali, Rwanda.
— Practical nutrition, hydration, and food safety guidance used in home and community care.
World Health Organization (WHO).
Integrated Care for Older People (ICOPE).
— Evidence-based guidance on nutrition, hydration, and home-based care for older adults.
World Health Organization – Regional Office for Africa (WHO AFRO).
Healthy Diet and Nutrition in the African Region.
— Regionally adapted nutrition principles relevant to African households and caregiving contexts