Personal Care Services:
1. Activities of daily living/ADL: Bathing, Dressing, Grooming,
Mouth Care, Toileting, Transferring bed/chair, Walking.
Climbing stairs, Eating, ..
2. Instrumental of daily living/IADL: Shopping, Cooking, Using the
phone and looking up numbers, Doing housework, Doing
laundry, Driving or using public transportation, Managing finance

Physical fitness
1. Aerobic exercises, (Walking, Running, Stepping ).
2. Muscle strengthening exercises, (Lifting weights, , jumping
rope, ).
3. Balance training exercises (Walking backwards or sideways,
standing on one foot while doing an upper body musclestrengthening activity, such as bicep curls).
4. Joint Flexibility exercises(ROM,).
5. Functional exercises (Tandem and one-leg stands, squatting,
chair stands, toe raises, and stepping over obstacles).
Companion Services: Provide companionship, Monitor client
Safety, discussions, encouragement, reassurance, and redirection as needed as well as daily supervision.

Homemaker Services:
1. Transportation: Accompany client to appointments, local trips,
shopping, and other events.
2. General housekeeping and cleaning of client’s home, including
vacuuming, dusting, cleaning bathrooms, dishes, sweeping and
mopping floors, making beds, dusting, emptying trash, pet maintenance and all other tasks indicated on the service plan.

3. Laundry, including washing, drying, folding, putting away, and
ironing of clothes.
4. Menu planning, grocery shopping, meal preparation, including
meal planning, cooking, and proper storage of food, as well as cleaning up after the meal service. This may include eating
assistance.
5. Light gardening.
6. Reminder: Medication, other planned task of client,
7. Finance: Rearrange financial papers, paying bills, deadline
payment arrangement